Amla powder

Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice. The powder has demonstrated anti-inflammatory effects, leading some. people to chalk it up as the next big thing in beauty.

 

How is it supposed to benefit your hair?

Anecdotal reports suggest amla can:

• condition your scalp
• promote healthy hair growth
• improve the tone of henna hair dyes
• minimize grays
• boost volume
• reduce dandruff
• treat head lice

What the research says

Research into the effects of amla powder on hair health is limited.

Hair growth

An older animal study found that topical application of amla oil slightly increased the rate of hair growth in rabbits. The researchers suspect this benefit is tied to amla’s high concentration of vitamin E.

Vitamin E supports healthy circulation. Applying it topically may promote healing and cell regeneration in the given area.

Another 2009 animal study produced similar results. The researchers found that topical application of an herbal solution containing amla powder was more effective than minoxidil (Rogaine) at stimulating hair growth in Wistar rats.

A 2017 preliminary studyTrusted Source on mice found that a patented herbal mixture containing amla powder might stimulate hair growth among people who experience hair loss.

Although these results are promising, more research is needed to assess how amla powder affects human hair.

Overall health

Amla is rich in:

• vitamin C
• tannins
• phosphorus
• iron
• calcium

Topical application delivers these nutrients directly to your hair. This potentially results in healthier locks.

It’s also worth noting that vitamin C and other antioxidants can help skin cells regenerate. This may promote a healthier scalp, subsequently minimizing dandruff and resulting in healthier hair.

How to use it

Amla powder is typically used to create a topically applied paste or hair mask. If you’d like to try amla powder for your hair, you can prepare your own mix or purchase a premade solution.

Making the mix

If you’d like to make your own amla paste, you’ll need to choose another ingredient to mix it with.

Popular choices include:

• vegetable oils
• plant oils
• eggs
• milk
• water
• henna

If you use an oil as your base, follow these steps:

1. Pour 4 to 5 tablespoons of oil into a shallow pan.
2. With the burner set to low heat, warm the oil until it turns slightly brown.
3. Stir in 1 tablespoon of amla powder, and bring the mix to a boil.
4. Turn off the heat and let the mixture cool.
5. Strain out any lingering powder and discard.
6. When the oil is warm — not hot — to the touch, gently massage it into your scalp and hair.

If you’re not keen on an oil and powder combo, you can use whole milk or water to make a thicker paste.

Simply mix 1 tablespoon of amla powder with 4 tablespoons of liquid and apply. You can adjust the ratio as needed to get a consistency you’re comfortable with.

Some people beat eggs together with amla powder to make a hair mask that’s rich in proteins. To do this, mix 1/2 cup of amla powder with two eggs and apply.

Many henna hair dyes already include amla. If your dye doesn’t include amla and you want to add it in, talk to an experienced colorist. There are many factors to consider, including your current hair color and texture, desired color, and chosen products.

Patch test

Always do a patch test before performing a full application. This can help you assess your skin’s sensitivity and identify any adverse effects.

To do this:

1. Mix 1/4 teaspoon of amla powder with equal parts warm water. Allow the powder to dissolve.
2. Apply your mixture, or a dime-sized amount of OTC solution, to the inside of your forearm.
3. Cover the spot with a bandage and wait 24 hours.
4. If you experience redness, hives, or other signs of irritation, wash the area and discontinue use.
5. If you don’t experience any side effects within 24 hours, it should be safe to apply elsewhere.

Application

Application methods will vary according to how you’re using amla. Be careful to follow the label directions of any product that you use.

General guidelines suggest you:

1. Apply the solution to your entire head. Make sure you coat your scalp and the ends of your hair.
2. Let the mixture sit for 45 minutes.
3. Rinse your hair with lukewarm water. Make sure the solution is completely rinsed out.

You can apply an amla hair mask two or three times per week.

Possible side effects and risks

There have been cases of amla allergies, which can result in hives and irritation. Performing a patch test can help you determine how your skin will react.

People who are pregnant or breastfeeding should talk to a doctor before use. Don’t use amla powder on infants or children.

People also ask

What are the benefits of eating amla powder?

Is Amla powder good for your hair?

Does Amla powder have side effects?

What are the side effects of Amla?

patanjali amla powder

amla powder hair

how to use amla powder

amla powder benefits

amla powder recipes

pure amla powder

amla powder side effects

amla powder price

 

Amla Powder: Uses, Side Effects, Composition & Dosages

Dr. Sophia Jeremiah

 

Amla or Indian Gooseberry is a fruit with several medicinal properties. It is a rich source of vitamin C that shows anti-ageing, anti-diabetic, anti-oxidative and anti-inflammatory properties. It is used to fight common cold , sore throat and cough .  It is also useful in maintaining the health of the heart, digestive system, skin and hair. This fruit also finds extensive use in treating obesity and respiratory diseases.

Nature:	Ayurvedic
Uses:	Anti-ageing properties, Increases metabolism, Detoxifies body, Improves immunity, Cures sore throat, Maintains heart health,Improves eyesight, Maintains healthy skin and hair, Antidiabetic
Composition:	Amla (Indian Gooseberry or Phyllanthus emblica)
Side Effects:	Hyperacidity, Unwanted Weight Loss, Mild Abdominal Discomfort
Precautions:	Overconsumption, Acidity, Ulcers, Loose Motions, Hypoglycaemia, High Blood Pressure

For the sake of easy consumption, Amla is available in powder and juice from under various brands.

Uses and Benefits of Amla Powder:

It is useful in treating and preventing health issues pertaining to:

Digestive System

• Acidity and GERD
• Indigestion
• Heartburn
• Fatty Liver
• Jaundice
• Ulcers
• Irritable Bowel Syndrome

Skin and Hair

• Acne Vulgaris
• Blemishes
• Wrinkles
• Dark Circles
• Hair Fall
• Damaged Hair
• Ageing

Nervous System

• Migraine
• Headache with a burning sensation
• Memory Loss
• Vertigo
• Mental Fatigue

Mental Health

• Insomnia
• Anxiety Disorders
• Depression
• Violent Mental Agitation
• ADHD (Attention Deficit Hyperactivity Disorders)
• Irritability

Cardiovascular System

• High Cholesterol Levels
• Atherosclerosis
• High Blood Pressure

Urinary Tract

• Burning sensation in urine
• Recurrent urinary tract infections

Eyes

• Weak eyesight
• Burning sensation in eyes
• Conjunctivitis

Men’s Health

• Nightfall
• Oligospermia

Women’s Health

• Infertility due to uterine weakness
• Leucorrhoea

It is also helpful in treating:

• Anaemia
• Scurvy
• Osteoporosis

Read More: Cifran 500 Uses | Sterlin M Uses

Side-Effects of Amla Powder:

It is a herbal product that shows no major side effects. However, when over-consumed, it may show certain side effects such as:

• Hyperacidity
• Mild Abdominal Discomfort
• Unwanted Weight Loss

Read More: Hetrazan Side Effects | Cetzine Side Effects

Common Dosage of Amla Powder:

Amla Powder, when used as a nutritional supplement, should be consumed half to one teaspoon twice a day, preferably with lukewarm water after the meal.  For external usage or, it can be used as required.

Read More: CCM Tablet Dosage | Spasmonil Dosage

Composition and Nature of Amla Powder:

It is made from Amla or Indian gooseberry, scientifically known as Phyllanthus emblica. This ayurvedic product can be used as a nutritive supplement or topical agent that shows anti-aging, anti-diabetic, anti-oxidative and anti-inflammatory properties.

Read More: Spasmo Proxyvon Plus Composition | Caladryl Lotion Composition

Precautions and Warnings – When to avoid Amla Powder?

Following are the precautions that must be taken before and during the usage of Amla Powder–

• In case the patient is allergic to amla, the use of it should be avoided.
• Use of this powder should be avoided by the patients suffering from hyperacidity, ulcers, loose motions, hypoglycemia and hypotension. It may result in adverse effects or may worsen the condition of the patient.
• People who have been consuming Anti-diabetic medicine and Vitamin C supplements should avoid using it as it may result in hypoglycemia and vitamin C toxicity respectively.
• The patient should avoid over-consumption of Amla Powder as it may result in hyperacidity, mild abdominal discomfort and unwanted weight loss.

Amla Powder Interactions with Other Drugs:

Amla Powder is a herbal product that usually does not show harmful interactions. However, it should be avoided by:

People suffering from:

• Hyperacidity
• Ulcers
• Loose Motions
• Hypoglycemia
• Hypotension

People who have been taking:

• Anti-diabetic medicines
• Vitamin C supplements

How to Use Amla Powder?

As a nutritive supplement:

• Amla can be consumed as a nutritional supplement by adding it to a glass of fresh juice for breakfast.
• It can also be consumed by sprinkling it on fruits such as apple, banana or papaya and having it as a mid-meal snack.

For topical application on face:

• Amla powder can be mixed with raw honey to moisturize the skin and to treat the breakouts.
• To brighten the skin, it can be mixed well with papaya and honey.
• The concoction of rose water and amla powder can be used as a toner.
• The mixture of amla powder, honey and yoghurtgive an instant glow to the skin.

For topical application on hair:

• It can be mixed with henna to use it as a hair dye for a cooler tone. It also nourishes hair and makes them shine.
• It when mixed with coconut oil and massaged thoroughly on the scalp, helps in hair growth. For optimum results, Shikakai or egg can also be added to the mixture.
• It can also be used as a hair mask. To use it as a hair mask, 2 teaspoons of amla powder should be mixed with shikakai, 1 teaspoon of honey and 2 teaspoons of yoghurt in warm water. The mixtures should be applied and allowed to sit for 30 minutes before washing it off with warm water or egg for hair growth.

To treat obesity and respiratory diseases:

Half to one teaspoon of it with 1 tablespoon of honey should be consumed to treat obesity and respiratory diseases.

To treat joint diseases and gas trouble:

A paste of 1 teaspoon it with 2 teaspoon sesame oil should be swallowed with lukewarm to treat and prevent joint diseases and gas trouble.

To treat digestion or skin related issues:

A concoction of 1 teaspoon amla powder and 1 teaspoon ghee (or jaggery) should be swallowed with lukewarm to treat and prevent digestion or skin related issues.

Medicinal Properties of Amla Powder:

It finds extensive use in Ayurveda due to its medicinal properties. These include:

• Anti-diabetic
• Antiepileptic
• Antacid
• Adaptogenic
• Anti-inflammatory
• Anti-hypersensitive
• Anticarcinogenic
• Anti-microbial
• Carminative
• Demulcent
• Digestive Stimulant
• Haematinic
• Hematogenic
• Immunomodulatory
• Mild Laxative

Amla Powder Brands:

It is available under various brands. A few brands under which Amla Powder is available are:

• Khadi Naturals Ayurvedic Amla Powder
• Patanjali Divya Amla Churna
• Herb Essential Amla Powder
• Jain Amla Powder
• Aarshaveda Organic Amla Powder
• iAyur Amla Extract Powder
• Naturemed’s Amla Powder

How to Store Amla Powder?

It is advisable to store this Powder in a cool and dry place. One must keep the powder away from the reach of children and pets. The packaging of this medicine must be kept intact in order to maintain its effect when being administered.

FAQs

1) What is Amla Powder used to treat?

Ans: It is a herbal product that is a rich source of vitamin C. It is used as an effective product to maintain the health of skin, hair, eyes, heart and liver. It is also useful in detoxifying the body, improving the immunity, and curing diseases pertaining to the digestive system, urinary system and respiratory system.

2) What is Amla Powder used for?

Ans: It is a herbal product that is used for its anti-aging, anti-diabetic, anti-oxidative and anti-inflammatory properties. It is used to maintain the health of skin, hair, eyes, heart, liver digestive system, urinary system and respiratory system.

3) What are the side effects of Amla Powder?

Ans: As Amla Powder is a herbal product, it shows no major side effects. However, its overconsumption may result in hyperacidity, unwanted weight loss and mild discomfort in the abdomen.

4) What is the common dosage of Amla Powder?

Ans: When used as a nutritive supplement, the dosage of this powder may vary from half teaspoon to one teaspoon twice a day. When used for topical application, the powder may be used as required.

5) Under what brand is Amla Powder available?

Ans: Amla Powder is available under different brands. A few of them are Patanjali, Khadi Naturals, Jain, Naturemed etc.

6) Should Amla Powder be consumed before food or after having food?

Ans: As Amla powder is acidic in nature, it should be consumed after having food so as to avoid hyperacidity.

7) Should Amla Powder be consumed with water or milk?

Ans: It can be consumed both with lukewarm water.

8) Can Amla Powder be consumed by patients suffering from diabetes?

Ans: Yes. It is an anti-diabetic agent and thus effective in treating diabetes. However, regular monitoring of blood glucose level should be taken into account during the consumption of this Powder so as to avoid hypoglycaemic conditions.

9) Is Amla Powder effective in treating grey hair?

Ans: Yes. Amla Powder is effective in treating premature grey hair.

10) Can Amla Powder be eaten?

Ans: Yes, Amla powder can be eaten as a nutritive supplement to cure scurvy, anaemia and osteoporosis. It can also be consumed to treat digestive disorders, fatty liver, urinary tract infections and diabetes .

11) Does Amla Powder help hair growth?

Ans: Yes, It increases scalp circulation and thus stimulates healthy hair growth.

12) Can Amla Powder be consumed on regular basis?

Ans: Yes, Amla Powder can be consumed on a regular basis. However, its overconsumption should be avoided. Also, it should be avoided by patients suffering from hyperacidity.

13) What are the storage requirements for Amla Powder?

Ans:

• Itshould be stored away from direct sunlight and heat.
• It should be stored in a dry and cool place.
• It should be kept out of reach of pets and children